Skin Care: Top 5 Tips for Healthy Skin

If you do not have time to do an intensive skin care, do not worry too much, because you can always pamper your skin with things basic and simple. Good skin care and healthy lifestyle can effectively delay the natural aging process and various skin problems. It does not only apply to women, but also for men.

For starters, you can start with a simple -but effective- 5 tips below.

Skin Care: Top 5 Tips For Healthy Skin

# 1 Treat your skin gently

Cleaning the skin and shave every day can give the effect is not good if it is done without attention.

To keep skin healthy everyday, then:

• Limit your bath time. Too long in the shower or bath a long time can remove oils from your skin. Limit your bath or shower time, and use warm water -not too hot water.
• Avoid soap 'too hard'. Strong soaps and detergents can scrape oil from your skin. Instead, select the type of cleanser that is mild (mild cleanser).
• Shaving carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. Always use a clean razor sharp. Shave in the direction of hair growth, not vice versa.
• Dry the skin. After bathing, dry skin by patting the skin gently with a towel. That way, the moisture does not disappear immediately after bathing.
• Pat the skin dry. If your skin is dry, use a skin moisturizer (moisturizer) to suit your skin. For everyday use, consider using this type of moisturizer that contains SPF.

# 2 Protect yourself from the sun

One of the most important in maintaining healthy skin is to protect it from ultraviolet rays. Excessive sun exposure can cause wrinkles, aging spots seedlings, and a variety of other skin problems, including an increased risk of skin cancer.

• Use sunscreen. Use sunscreen with an SPF of at least 15. When you engage in activities that old outdoors (outdoor), apply sunscreen to the skin at least every 2 hours. Even more often if you're swimming or sweating constantly.
• Shelter. Avoid the sun at the hottest times, between 11 am to 4 pm.
• Wear clothing that covered. If you often indulge in the sun, use enough clothing to protect skin from ultraviolet, such as a shirt or long-sleeved shirts, pants panjag, up to a cap.

# 3 Avoid smoking

Smoking can cause your skin look older and can cause wrinkles. Smoking will constrict small blood vessels in the outermost layer of skin, which result in decreased blood flow. This will hinder the skin of oxygen and nutrients essential for healthy skin.

Smoking also damages collagen and elastin - fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions are typical when smoke-such as pursing your lips when inhaling and squinting your eyes to keep out smoke - can cause wrinkles.

# 4 Diet / healthy diet

A healthy diet can help you get your best performance. High consumption of fruits, vegetables, whole grains and fat-free protein. The relationship between diet and acne is not too clear, but some studies suggest that a diet rich in vitamin C and low in fat can make the skin look younger and fresher.

# 5 avoid stress

Uncontrolled stress can make your skin more sensitive and trigger acne plus other skin problems. To keep skin healthy mind -as well as well- do the appropriate steps to manage your stress.

Set a reasonable target, resizing the schedule of work / activities and set aside time to do things you enjoy. The result may be more dramatic than you expect.

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